My Dental Care Journey; Ending the Drama for Good At one point I had just had a bridge added on the back left side of my mouth and then a month later required a root canal in one of the teeth supporting the bridge. I needed additional dental work and the expense of it all was a large burden. Worst of all was the excruciating … Continue reading Eliminating Dental Drama
I bottled my latest batch of kombucha today and I’m trying some new recipes from The Big Book of Kombucha. From left to right: Ginger Turmeric, Strawberry Grape, Strawberry, Strawberry Thyme, Strawberry Ginger, and Ginger. (I’m re-purposing some of the commercial bottles with my own #kombucha brew.) This is a piece I wrote that explores the benefits and history of kombucha with links to … Continue reading Fizzy Fun with Kombucha
Personal and professional growth are about investing in yourself. It allows you to be proactive, resourceful, and to enhance your current skills or to try something new. What will your next adventure be? Workshops are available both in person and online. A list of available workshops are listed below and if you don’t see something, please inquire because the current offerings are always being expanded upon … Continue reading Workshops with Sonya
On October 1, 2015 I began a new diet from Wellness Mama that is basically paleo in style but I still incorporate some dairy. I love this diet. It has cured many food allergies, made my nails stronger, my hair shinier, my skin better, my mood happier, my digestion much more normal, and I feel the best I have ever felt as an adult. The … Continue reading Kale and Dandelion Greens
Fermented foods are a great way to get nutritious vegetables in the winter. Continue reading Winter Veggies
Sonya Julie 