Productivity is essentially the measure of efficiency of a person completing a task. We often think productivity equates to accomplishment but this often isn’t true. Sometimes we keep ourselves so busy that we never get around to working on our goals. Perfectionists especially have a tendency to do this, always waiting till everything is in order and just so before they can start working on their goals. Continue reading Productivity: Strategies that Work
My Dental Care Journey; Ending the Drama for Good At one point I had just had a bridge added on the back left side of my mouth and then a month later required a root canal in one of the teeth supporting the bridge. I needed additional dental work and the expense of it all was a large burden. Worst of all was the excruciating … Continue reading Eliminating Dental Drama
Breathing fresh air, exercising, and connecting with nature are critical to our well being. Embracing the winter season can be life changing and empowering. Continue reading Embracing Winter for Joy
One of my favorite things to do is get into a canoe or kayak and silently slip across the rippling waves, watching turtles and fish swimming amidst the swaying seaweed. On a quiet day there is the reflection of the trees and sky in the water. When there is a slight breeze, the leaves rustle, offering a gentle song. I often paddle solo but it’s … Continue reading Paddle On
Each of us is like a wave riding upon the ocean, retaining a sense of unique identity, yet the ocean is the collective whole, the source from which we all come. Each life is a unique wave flowing on the surface in its own space, time, and place. Yet we always return to the source from which we came. Over and over the waves rise up. Never alone … Continue reading In the Ocean of Being
You may have noticed I have had a flower theme lately. It’s such a lovely time of year with colorful blossoms everywhere. Flowers remind me of the things that we can count on in life. The beautiful things that return time after time. Just like God’s love. They remind me that there is always something positive and beautiful there to be seen if only we … Continue reading Persistence
I published this article today on The Community Edge. It was definitely a fun and interesting topic to write about! Please check it out: The Ins and Outs of Cycling through Downtown Rochester Continue reading Cycling in Rochester
via Sonya Julie | Fit for Life. This is the year I will be STRONGER BRAVER KINDER & UNSTOPPABLE. This year I will be FIERCE Continue reading Sonya Julie | Fit for Life
I created this blog quite some time ago and wasn’t quite sure what direction I wanted to take it. I have decided that I am using this blog for my PASSION in life which is a Fit Life – fitness, nutrition, health, healing, personal development, spirituality, growth, and well being. I love helping people by providing them with information and tools, motivating them, holding them accountable, and … Continue reading I’m Back!
Sonya Julie 