I created this blog quite some time ago and wasn’t quite sure what direction I wanted to take it. I have decided that I am using this blog for my PASSION in life which is a Fit Life – fitness, nutrition, health, healing, personal development, spirituality, growth, and well being.
I love helping people by providing them with information and tools, motivating them, holding them accountable, and helping them to reach their goals. I love what I do! I cannot imagine doing anything I would enjoy more than helping people to feel better, gain confidence, and grow. I coach people in person and online.
I am also passionate about writing. I enjoy freelancing for publications and blogs. I write about fitness and health, of course, but also love writing about travel, adventure, spirituality, and creative pursuits. Anyone who knows me well knows that I love horseback riding, road trips, yoga, cooking, hiking, and reading.
Feel free to contact me by commenting below, emailing me at CoachSonyaJ@gmail.com or connecting with me on social media. I look forward to talking to you!