Vision Board Workshop

I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect with people. I shared some aspects to consider before creating a goal as well as tips and techniques to use once a vision Board has been created. During the second half of the workshop we created mini vision boards. I … Continue reading Vision Board Workshop

The Return to My Creative Self

I have decided that I need to be much more creative. That I need to return to that joyous feeling of creating without expectation. I want to play with clay, paint, and beads. I want to dance, sing, play instruments, write poems, and share my story through art. I loved artistic projects as a little girl. I was never concerned with doing something the right … Continue reading The Return to My Creative Self

Tumeric Tea

Turmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties. Turmeric is especially known for its benefits to digestion, immune function, liver health and even possible protection from cancer. It is also known to prevent Alzheimer’s and help with sciatica and other inflammation related issues. ‪#‎Tumeric‬ ‪#‎Inflammation‬ ‪#‎Digestion‬ ‪#‎Alzheimers‬ ‪#‎Immune‬ ‪#‎Cancer‬ ‪#‎EatClean‬ ‪#‎tea‬ … Continue reading Tumeric Tea

I’m Back!

I created this blog quite some time ago and wasn’t quite sure what direction I wanted to take it. I have decided that I am using this blog for my PASSION in life which is a Fit Life – fitness, nutrition, health, healing, personal development, spirituality, growth, and well being. I love helping people by providing them with information and tools, motivating them, holding them accountable, and … Continue reading I’m Back!