For years I tried various lotions and could not tolerate many of them. After using any one brand for more than a year, it would begin to make my skin sting and turn red. Chemical fragrances burned my eyes. I searched high and low in the “organic” and “natural” care sections of health food stores but kept finding products with ingredients such as…
Sonya Julie designs websites, creates content, and enjoys marketing and social media for select entities. She loves writing and promoting authors. She is a Reiki Master, coach, and presents workshops on topics such as meditation and vision boards. Sonya enjoys sharing info and ideas about fitness, spirituality, community, health, travel, and adventure. Whether she is hiking through the forest, skiing down a slope, or enjoying the sunshine from her desk as she writes, she always loves incorporating nature in what she does. A passionate believer in creative growth, Sonya enjoys teaching, sharing, coaching, and encouraging people to find their inspiration. Find her at www.SonyaJulie.com and https://awakeningthecore.com/.
Every morning when I wake up, I name at least three things I am thankful for. They include the people I love, my home, and the activities that I enjoy doing, which includes my work projects.
Rochester’s literary scene comes alive during Shop Small Saturday’s Author Fair hosted by the Rochester Hills Public Library, in partnership with Rochester Writers on Saturday, November 30 from 10:00 a.m. to 4:00 p.m. This literary event offers the chance to discover intriguing local authors from a variety of […]
I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect with people. I shared some aspects to consider before creating a goal as well as tips and techniques to use once a vision […]
I can’t help myself – I want to photograph all of the beautiful things that surround me. Especially when I am immersed by glorious nature.
“Alive and Well and Writing” is the theme for Rochester Writers’ Twelfth Annual Fall Conference at Oakland University on Saturday, October 19. Focusing on topics that are a part of the writing life, attendees will learn about the latest trends, publishing, and sharing their message. Fiction, nonfiction, and business topics will be presented as lectures, workshops, and panel discussions. This event will feature Michigan authors, speakers, and educators. Literary agents who are seeking talented authors will be available for appointments to review manuscripts for potential publication.
This recipe for Paleo Lemon Bars is a sweet treat that uses local organic products and tastes just like Grandma’s lemon pie from decades ago.
My Dental Care Journey; Ending the Drama for Good At one point I had just had a bridge added on the back left side of my mouth and then a month later required a root canal in one of the teeth supporting the bridge. I needed additional dental […]
I bottled my latest batch of kombucha today and I’m trying some new recipes from The Big Book of Kombucha. From left to right: Ginger Turmeric, Strawberry Grape, Strawberry, Strawberry Thyme, Strawberry Ginger, and Ginger. (I’m re-purposing some of the commercial bottles with my own #kombucha brew.) […]
Breathing fresh air, exercising, and connecting with nature are critical to our well being. Embracing the winter season can be life changing and empowering.