Do Something Great: Growth and Innovation

Seeking out new innovative ideas, life philosophies, business practices, wealth management strategies, health and wellness data, and ideas for income streams provides opportunities for us to grow personally and professionally. We can tap into our intuitive intelligence and expand our thinking on a continuous basis to life our fullest life. Continue reading Do Something Great: Growth and Innovation

Rochester Hills Public Library & Rochester Writers hold Second Annual Author Fair this Weekend

Rochester Hills Public Library (RHPL) and Rochester Writers have once again partnered for the second annual Author Fair featuring local and regional writers in a variety of genres. This year the event will be online and include nearly thirty local authors in recorded on-camera interviews. Continue reading Rochester Hills Public Library & Rochester Writers hold Second Annual Author Fair this Weekend

Vision Board Workshop

I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect with people. I shared some aspects to consider before creating a goal as well as tips and techniques to use once a vision Board has been created. During the second half of the workshop we created mini vision boards. I … Continue reading Vision Board Workshop

Fizzy Fun with Kombucha

I bottled my latest batch of kombucha today and I’m trying some new recipes from The Big Book of Kombucha. From left to right:  Ginger Turmeric, Strawberry Grape, Strawberry, Strawberry Thyme, Strawberry Ginger, and Ginger.    (I’m re-purposing some of the commercial bottles with my own #kombucha brew.) This is a piece I wrote that explores the benefits and history of kombucha with links to … Continue reading Fizzy Fun with Kombucha

Resources for Change and Growth

Recently I was asked what some of my favorite books and resources were when I created my very first vision board and during the time of major changes in my life. I was asked this during my recent Vision Board presentation at the Path of Consciousness Conference and Retreat and my Envision Your Author Success workshop at the Detroit Working Writers Conference. There are so many … Continue reading Resources for Change and Growth

Workshops with Sonya

Personal and professional growth are about investing in yourself. It allows you to be proactive, resourceful, and to enhance your current skills or to try something new. What will your next adventure be? Workshops are available both in person and online. A list of available workshops are listed below and if you don’t see something, please inquire because the current offerings are always being expanded upon … Continue reading Workshops with Sonya

The Importance of Handwriting — The Path of Consciousness

Earlier this year, I led a journaling workshop at the Theosophical Society. Robert E. Haskins attended this workshop and when it was over, he asked if he could take a look at my handwriting. Observing the few lines I’d written, he began to describe my character, state of mind, emotions, skills, and some of the […] via The Importance of Handwriting — The Path of Consciousness Continue reading The Importance of Handwriting — The Path of Consciousness