Paleo Lemon Bars

This recipe for Paleo Lemon Bars is a sweet treat that uses local organic products and tastes just like Grandma’s lemon pie from decades ago. Continue reading Paleo Lemon Bars

Sonya JulieJune 9, 2019June 10, 20192 Comments

Fermented Foods, Fitness, Nutrition, Paleo, Sick and Tired of Being Sick and Tired

Eliminating Dental Drama

My Dental Care Journey; Ending the Drama for Good At one point I had just had a bridge added on the back left side of my mouth and then a month later required a root canal in one of the teeth supporting the bridge. I needed additional dental work and the expense of it all was a large burden. Worst of all was the excruciating … Continue reading Eliminating Dental Drama

Sonya JulieMay 12, 2019May 14, 2019Leave a comment

Fermented Foods, Nutrition, Paleo, Positive Living

Fizzy Fun with Kombucha

I bottled my latest batch of kombucha today and I’m trying some new recipes from The Big Book of Kombucha. From left to right: Ginger Turmeric, Strawberry Grape, Strawberry, Strawberry Thyme, Strawberry Ginger, and Ginger. (I’m re-purposing some of the commercial bottles with my own #kombucha brew.) This is a piece I wrote that explores the benefits and history of kombucha with links to … Continue reading Fizzy Fun with Kombucha

Sonya JulieJanuary 22, 2019January 23, 2019Leave a comment

Nutrition, Paleo, Vegetables

Tomato and Basil Salad

I am going to a summer potluck today and wanted to bring a dish to pass. I decided to choose something where all of the ingredients are sold in the grocery store at room temperature. That way I don’t have to worry about keeping it cold. Tomato and Basil Salad Here’s what I gather to feed 4 people, though for today I doubled it: 1 … Continue reading Tomato and Basil Salad

Sonya JulieJuly 2, 2016July 2, 2016Leave a comment

Nutrition, Paleo, Vegetables

Paleo Snack Board

We are camping this weekend and decided we wanted to have a little snack. I always like to keep farm-fresh organic items in the cooler. It was delicious! Continue reading Paleo Snack Board

Sonya JulieMay 29, 2016June 1, 2016Leave a comment

Fermented Foods, My Transformation, Nutrition, Paleo, Slow metabolism, Fat, and Depressed, Vegetables

Kale and Dandelion Greens

On October 1, 2015 I began a new diet from Wellness Mama that is basically paleo in style but I still incorporate some dairy. I love this diet. It has cured many food allergies, made my nails stronger, my hair shinier, my skin better, my mood happier, my digestion much more normal, and I feel the best I have ever felt as an adult. The … Continue reading Kale and Dandelion Greens

Sonya JulieMay 27, 20162 Comments