Love Your Skin: Healthy Homemade Lotion

For years I tried various lotions and could not tolerate many of them. After using any one brand for more than a year, it would begin to make my skin sting and turn red. Chemical fragrances burned my eyes. I searched high and low in the “organic” and “natural” care sections of health food stores but kept finding products with ingredients such as…

Vision Board Workshop

I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect with people. I shared some aspects to consider before creating a goal as well as tips and techniques to use once a vision […]

Rochester Writers’ Twelfth Annual Fall Conference

“Alive and Well and Writing” is the theme for Rochester Writers’ Twelfth Annual Fall Conference at Oakland University on Saturday, October 19. Focusing on topics that are a part of the writing life, attendees will learn about the latest trends, publishing, and sharing their message. Fiction, nonfiction, and business topics will be presented as lectures, workshops, and panel discussions. This event will feature Michigan authors, speakers, and educators. Literary agents who are seeking talented authors will be available for appointments to review manuscripts for potential publication.

Eliminating Dental Drama

My Dental Care Journey; Ending the Drama for Good At one point I had just had a bridge added on the back left side of my mouth and then a month later required a root canal in one of the teeth supporting the bridge. I needed additional dental […]

Fizzy Fun with Kombucha

I bottled my latest batch of kombucha today and I’m trying some new recipes from The Big Book of Kombucha. From left to right:  Ginger Turmeric, Strawberry Grape, Strawberry, Strawberry Thyme, Strawberry Ginger, and Ginger.    (I’m re-purposing some of the commercial bottles with my own #kombucha brew.) […]

Testimonials

View All ›

Custom request handcrafted Amethyst Pendant Necklace and Earrings

“The necklace and earrings are perfect. Absolutely gorgeous! They are so beautiful and I love them!” – Karen R.

 

Katie Green

Doing the 21 day New Year New You Challenge was one of the best things I have done for myself in a long time. I lost a total of six pounds during the WINTER – something I thought I could never do because I normally gain in January and February. This group provided me with motivation, accountability, and a lot of helpful ideas and tips I could use to make better choices. Sonya is a great coach and I really love her positive style – she has truly helped me to jump-start my goals and get me moving in the right direction. I look forward to joining her upcoming clean eating challenge and start a new fitness program.

Meditation Workshop

“I have been meditating for years. As a yoga teacher I consider it an integral part of my practice yet I learned about some great new ideas and ways to incorporate meditation into my everyday life. This was a very empowering presentation. Thank you Sonya for sharing your wisdom with our group!” – Gwyn R.