Vision Board Workshop

I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect with people. I shared some aspects to consider before creating a goal as well as tips and techniques to use once a vision […]

Rochester Writers’ Twelfth Annual Fall Conference

“Alive and Well and Writing” is the theme for Rochester Writers’ Twelfth Annual Fall Conference at Oakland University on Saturday, October 19. Focusing on topics that are a part of the writing life, attendees will learn about the latest trends, publishing, and sharing their message. Fiction, nonfiction, and business topics will be presented as lectures, workshops, and panel discussions. This event will feature Michigan authors, speakers, and educators. Literary agents who are seeking talented authors will be available for appointments to review manuscripts for potential publication.

Eliminating Dental Drama

My Dental Care Journey; Ending the Drama for Good At one point I had just had a bridge added on the back left side of my mouth and then a month later required a root canal in one of the teeth supporting the bridge. I needed additional dental […]

Fizzy Fun with Kombucha

I bottled my latest batch of kombucha today and I’m trying some new recipes from The Big Book of Kombucha. From left to right:  Ginger Turmeric, Strawberry Grape, Strawberry, Strawberry Thyme, Strawberry Ginger, and Ginger.    (I’m re-purposing some of the commercial bottles with my own #kombucha brew.) […]

Resources for Change and Growth

Recently I was asked what some of my favorite books and resources were when I created my very first vision board and during the time of major changes in my life. I was asked this during my recent Vision Board presentation at the Path of Consciousness Conference and […]

Testimonials

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Envisioning Author Success workshop at the Detroit Working Writers Conference

It was a helpful and inspiring session, Sonya! So much to think about. – Vicki W.

Meditation Workshop

“I have been meditating for years. As a yoga teacher I consider it an integral part of my practice yet I learned about some great new ideas and ways to incorporate meditation into my everyday life. This was a very empowering presentation. Thank you Sonya for sharing your wisdom with our group!” – Gwyn R.

Vision Board Workshop at the Path of Consciousness Conference & Retreat

“Thank you Sonya for a great presentation! Everyone loved it.” – Weam N.