Paleo Lemon Bars
This recipe for Paleo Lemon Bars is a sweet treat that uses local organic products and tastes just like Grandma’s lemon pie from decades ago. Continue reading Paleo Lemon Bars
Eliminating Dental Drama
My Dental Care Journey; Ending the Drama for Good At one point I had just had a bridge added on the back left side of my mouth and then a month later required a root canal in one of the teeth supporting the bridge. I needed additional dental work and the expense of it all was a large burden. Worst of all was the excruciating … Continue reading Eliminating Dental Drama
Fizzy Fun with Kombucha
I bottled my latest batch of kombucha today and I’m trying some new recipes from The Big Book of Kombucha. From left to right: Ginger Turmeric, Strawberry Grape, Strawberry, Strawberry Thyme, Strawberry Ginger, and Ginger. (I’m re-purposing some of the commercial bottles with my own #kombucha brew.) This is a piece I wrote that explores the benefits and history of kombucha with links to … Continue reading Fizzy Fun with Kombucha
Embracing Winter for Joy
Breathing fresh air, exercising, and connecting with nature are critical to our well being. Embracing the winter season can be life changing and empowering. Continue reading Embracing Winter for Joy
Resources for Change and Growth
Recently I was asked what some of my favorite books and resources were when I created my very first vision board and during the time of major changes in my life. I was asked this during my recent Vision Board presentation at the Path of Consciousness Conference and Retreat and my Envision Your Author Success workshop at the Detroit Working Writers Conference. There are so many … Continue reading Resources for Change and Growth
Workshops with Sonya
Personal and professional growth are about investing in yourself. It allows you to be proactive, resourceful, and to enhance your current skills or to try something new. What will your next adventure be? Workshops are available both in person and online. A list of available workshops are listed below and if you don’t see something, please inquire because the current offerings are always being expanded upon … Continue reading Workshops with Sonya
Creative Vision Board Workshop – Envision your Author Success! at the Detroit Working Writers Conference
As creators we want to own our craft so that we may succeed with our literary goals. Sometimes the path is less than clear, or we struggle with setting our intentions and reaching our goals. Join me, Sonya Julie, on November 10, 2018 at the Detroit Working Writers (DWW) Annual Conference to learn about the power of creating a vision board to carry forward your … Continue reading Creative Vision Board Workshop – Envision your Author Success! at the Detroit Working Writers Conference
Rochester Writers’ Conference Roundup!
Originally posted on Twintype Books LLC:
Saturday was the Rochester Writers’ Conference, and I surprised even myself by keeping up with updating the IG Stories and live Tweeting (the film screenings and premieres must be honing my skills!). I saved my IG Story as a Highlight, so hop over to Instagram and check that out (although I did include a few of my favorites below)…there… Continue reading Rochester Writers’ Conference Roundup!
Envision Your Success Using Vision Boards — Weam Namou
Long ago, a woman gifted me a book called The Power of Your Subconscious Mind by Dr. Joseph Murphy. Once I started reading it, I couldn’t put it down. This was my introduction into the science of the subconscious mind, how we can, through habitual thinking, imagery, and the belief in a higher power […] via Envision Your Success Using Vision Boards — Weam Namou Continue reading Envision Your Success Using Vision Boards — Weam Namou
The Importance of Handwriting — The Path of Consciousness
Earlier this year, I led a journaling workshop at the Theosophical Society. Robert E. Haskins attended this workshop and when it was over, he asked if he could take a look at my handwriting. Observing the few lines I’d written, he began to describe my character, state of mind, emotions, skills, and some of the […] via The Importance of Handwriting — The Path of Consciousness Continue reading The Importance of Handwriting — The Path of Consciousness
Sonya Julie 