Vision Board Workshop

I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect with people. I shared some aspects to consider before creating a goal as well as tips and techniques to use once a vision Board has been created. During the second half of the workshop we created mini vision boards. I … Continue reading Vision Board Workshop

Resources for Change and Growth

Recently I was asked what some of my favorite books and resources were when I created my very first vision board and during the time of major changes in my life. I was asked this during my recent Vision Board presentation at the Path of Consciousness Conference and Retreat and my Envision Your Author Success workshop at the Detroit Working Writers Conference. There are so many … Continue reading Resources for Change and Growth

Workshops with Sonya

Personal and professional growth are about investing in yourself. It allows you to be proactive, resourceful, and to enhance your current skills or to try something new. What will your next adventure be? Workshops are available both in person and online. A list of available workshops are listed below and if you don’t see something, please inquire because the current offerings are always being expanded upon … Continue reading Workshops with Sonya

Ancient Trails and Equinox Stars: A Corridor of Light

The September Equinox Corridor of 2018 Originally posted on Awakening The Core This week is a powerful time as we pass through the Harvest Full Moon and through the remainder of the equinox corridor (the days that follow the September 22 change of seasons).  We have been culminating wisdom and experiences over the spring and summer and now we come to a point where we reap … Continue reading Ancient Trails and Equinox Stars: A Corridor of Light

Create Your Vision at The Path of Consciousness

Creative Vision Board Workshop: Envision Your Success!  Join me at the Path of Consciousness Spiritual and Writing Conference and Retreat where I will be doing my workshop on Saturday, October 6, 2018.  The spiritual and writing retreat will allow you to enhance your writing, personal, and business life with the help of various ancient, sacred, and creative teachings, including writing and storytelling. Located in Clarkston, Michigan at a beautiful retreat … Continue reading Create Your Vision at The Path of Consciousness

Creating a Life of Joy and Purpose: Vision Board Workshop with Sonya Julie

A recent interview with Sonya Julie  on the Weam Namou show shares information about making change in our lives, goals, and dreams and how we can bring it into fruition. Namou indicated that “Visualization is one of the most powerful mind exercises you can do. ” Sonya invites people to think about what they’d want to do if they had no limits when she conducts her Vision … Continue reading Creating a Life of Joy and Purpose: Vision Board Workshop with Sonya Julie

Moving Out of Negativity and Into Positive Transformation with the Four Agreements

There are times where we find ourselves to be self-critical or judgmental of others. There may be something that we view as negative and we spend time giving our energy away while ruminating about it. We may take situations personally and feel offended by the actions or words of others. Or we may misunderstand an agreement and find ourselves assuming something which is inaccurate. Or … Continue reading Moving Out of Negativity and Into Positive Transformation with the Four Agreements

Life in Watercolor

This post was written in May 2016 I have had the opportunity to take another beginner’s Watercolor Painting class. The picture I created was inspired by the Sleeping Bear Dunes which are along the coast of Lake Michigan along the western side of the state of Michigan. The shades of blue in the water and sky along with the rocky coast covered in rich green … Continue reading Life in Watercolor

A Thousand Serious Moves

This poem by Hafiz is a good reminder about the choices we make every day and every moment.  Do you move with the flow and appreciate where you are at any given time? … or do you feel like you have 1000 serious moves between now and happiness?  When you feel stress – take a deep breath, think about what you can learn from that … Continue reading A Thousand Serious Moves