I am going to a summer potluck today and wanted to bring a dish to pass. I decided to choose something where all of the ingredients are sold in the grocery store at room temperature. That way I don’t have to worry about keeping it cold. Tomato and Basil Salad Here’s what I gather to feed 4 people, though for today I doubled it: 1 … Continue reading Tomato and Basil Salad
We are camping this weekend and decided we wanted to have a little snack. I always like to keep farm-fresh organic items in the cooler. It was delicious! Continue reading Paleo Snack Board
On October 1, 2015 I began a new diet from Wellness Mama that is basically paleo in style but I still incorporate some dairy. I love this diet. It has cured many food allergies, made my nails stronger, my hair shinier, my skin better, my mood happier, my digestion much more normal, and I feel the best I have ever felt as an adult. The … Continue reading Kale and Dandelion Greens
Fermented foods are a great way to get nutritious vegetables in the winter. Continue reading Winter Veggies
Sonya Julie 