I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect with people. I shared some aspects to consider before creating a goal as well as tips and techniques to use once a vision Board has been created. During the second half of the workshop we created mini vision boards. I … Continue reading Vision Board Workshop
There are times where we find ourselves to be self-critical or judgmental of others. There may be something that we view as negative and we spend time giving our energy away while ruminating about it. We may take situations personally and feel offended by the actions or words of others. Or we may misunderstand an agreement and find ourselves assuming something which is inaccurate. Or … Continue reading Moving Out of Negativity and Into Positive Transformation with the Four Agreements
✔️ Best advice for writers: “Finish. Don’t keep tinkering with the same book for years. Put it aside and start another one. You won’t improve as a writer by writing the same book over and over.” – Melissa Lenhardt Continue reading Write Now
I began riding nearly 10 years ago as an adult. It took a lot of courage to get back onto a horse after having not ridden since I was a child. At the time I was easily 40 pounds overweight, unhealthy, and recovering from a severe case of Fibromyalgia and Chronic Fatigue Syndrome that had lasted for several years previous. The first time I rode my legs … Continue reading Courage
This poem by Hafiz is a good reminder about the choices we make every day and every moment. Do you move with the flow and appreciate where you are at any given time? … or do you feel like you have 1000 serious moves between now and happiness? When you feel stress – take a deep breath, think about what you can learn from that … Continue reading A Thousand Serious Moves
You may have noticed I have had a flower theme lately. It’s such a lovely time of year with colorful blossoms everywhere. Flowers remind me of the things that we can count on in life. The beautiful things that return time after time. Just like God’s love. They remind me that there is always something positive and beautiful there to be seen if only we … Continue reading Persistence
Every morning when I wake up I think about what I am thankful for. I am thankful for my home and comfortable bed, for my loved ones, and for a new day. No matter the season or the weather, I am thankful for the beauty I see outside of my window. I am also thankful for the good things as well as the challenges this … Continue reading Thankful
Procrastination is easy. You think of something, you forget, you remember. It’s cyclical and potentially without end. I have been meaning to write on my blog. And now I am doing it. Daily. For 40 days. I commit to writing on this blog. I love writing and sharing with people. So this is the beginning of a new commitment. Here we go! Many thanks to my … Continue reading 40 Day Challenge
via Sonya Julie | Fit for Life. This is the year I will be STRONGER BRAVER KINDER & UNSTOPPABLE. This year I will be FIERCE Continue reading Sonya Julie | Fit for Life
I created this blog quite some time ago and wasn’t quite sure what direction I wanted to take it. I have decided that I am using this blog for my PASSION in life which is a Fit Life – fitness, nutrition, health, healing, personal development, spirituality, growth, and well being. I love helping people by providing them with information and tools, motivating them, holding them accountable, and … Continue reading I’m Back!
Sonya Julie 