An Expression of Gratitude
Every morning when I wake up, I name at least three things I am thankful for. They include the people I love, my home, and the activities that I enjoy doing, which includes my work projects.
Vision Board Workshop
I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect with people. I shared some aspects to consider before creating a goal as well as tips and techniques to use once a vision […]
Embracing Winter for Joy
Breathing fresh air, exercising, and connecting with nature are critical to our well being. Embracing the winter season can be life changing and empowering.
Moving through Sorrow with Music
There is a collective sadness and purging going on at present. It’s certainly not the first time but this time it feels quite raw. Bared outright into the wide open. Many people are feeling uncertain, afraid, sad, disappointed, and weary as of late. It seems as though humanity […]
Do it like a Millennial – Perfectionism and the Flow of Life
Millennials are often criticized but if we take time to understand their approach to life, we can learn a lot from them. Making things happen and moving forward is something to be appreciated. Perfectionism is a thing of the past.
Love is Forever
My dear Aunt Florie, you were there the day I was born. You sneaked in to see me because you were so excited to meet me. You held me in your arms and it was pure love between us. Always love. We had so many good times together. […]
Moving Out of Negativity and Into Positive Transformation with the Four Agreements
There are times where we find ourselves to be self-critical or judgmental of others. There may be something that we view as negative and we spend time giving our energy away while ruminating about it. We may take situations personally and feel offended by the actions or words […]
The Return to My Creative Self
I have decided that I need to be much more creative. That I need to return to that joyous feeling of creating without expectation. I want to play with clay, paint, and beads. I want to dance, sing, play instruments, write poems, and share my story through art. […]
