Every morning when I wake up, I name at least three things I am thankful for. They include the people I love, my home, and the activities that I enjoy doing, which includes my work projects. Continue reading An Expression of Gratitude
I recently presented my Vision Board Workshop at the Royal Oak Public Library and it was such a wonderful experience that allowed me to connect with people. I shared some aspects to consider before creating a goal as well as tips and techniques to use once a vision Board has been created. During the second half of the workshop we created mini vision boards. I … Continue reading Vision Board Workshop
Breathing fresh air, exercising, and connecting with nature are critical to our well being. Embracing the winter season can be life changing and empowering. Continue reading Embracing Winter for Joy
Millennials are often criticized but if we take time to understand their approach to life, we can learn a lot from them. Making things happen and moving forward is something to be appreciated. Perfectionism is a thing of the past. Continue reading Do it like a Millennial – Perfectionism and the Flow of Life
My dear Aunt Florie, you were there the day I was born. You sneaked in to see me because you were so excited to meet me. You held me in your arms and it was pure love between us. Always love. We had so many good times together. You were so thoughtful, fun to be with, and someone I looked up to. I love all … Continue reading Love is Forever
There are times where we find ourselves to be self-critical or judgmental of others. There may be something that we view as negative and we spend time giving our energy away while ruminating about it. We may take situations personally and feel offended by the actions or words of others. Or we may misunderstand an agreement and find ourselves assuming something which is inaccurate. Or … Continue reading Moving Out of Negativity and Into Positive Transformation with the Four Agreements
I have decided that I need to be much more creative. That I need to return to that joyous feeling of creating without expectation. I want to play with clay, paint, and beads. I want to dance, sing, play instruments, write poems, and share my story through art. I loved artistic projects as a little girl. I was never concerned with doing something the right … Continue reading The Return to My Creative Self
Sonya Julie 