I published this article today on The Community Edge. It was definitely a fun and interesting topic to write about! Please check it out: The Ins and Outs of Cycling through Downtown Rochester Continue reading Cycling in Rochester
A visit to the historic Keeneland race track for the Toyota Blue Grass Stakes (a prep race that leads up to the Kentucky Derby) is a wonderful way to celebrate spring every April. Visitors don’t have to be race fans to enjoy the experience in beautiful Lexington, Kentucky. A National Historic Landmark, Keeneland has beautifully manicured grounds, a sprawling stone clubhouse and grandstand quarried from … Continue reading Historic Keeneland
Stepping out into the clear warm night under red Mars and a nearly full moon, she heard birds singing in the tree to the south. Normally you would only hear frogs, crickets and night creatures at this time of day but something had awoken the birds. Moments later geese flew across the sky, honking into the night, pale wispy clouds at the horizon faintly showcasing … Continue reading Night Bird
WRITING CONTEST Call for Entries in the Rochester Writers’ 2016 Summer Writing Contest Categories: Poetry, Michigan Memory Memoir, Micro Fiction, First Page Prizes: Cash Prizes may be awarded for 1st, 2nd, and 3rd Places in each category. In addition, Best of Show will receive a complimentary pass to the Fall Rochester Writers’ Conference. Entry: Entry to contest will begin on May 15, 2016 Deadline: August 31, 2016 For details visit Rochester Writers … Continue reading Rochester Writers’ 2016 Summer Writing Contest
Procrastination is easy. You think of something, you forget, you remember. It’s cyclical and potentially without end. I have been meaning to write on my blog. And now I am doing it. Daily. For 40 days. I commit to writing on this blog. I love writing and sharing with people. So this is the beginning of a new commitment. Here we go! Many thanks to my … Continue reading 40 Day Challenge
WRITING CONTEST Call for Entries in the Rochester Writers’ 2016 Winter Writing Contest Prizes: 1st Place: $50.00, 2nd Place: $25.00, 3rd Place: $10.00 (awards in each category). In addition, Best of Show will receive a complimentary pass to one Rochester Writers’ Events in 2016. Deadline: February 29, 2016 Visit Rochester Writers for more details.Rochester Writers Continue reading Rochester Writers’ 2016 Winter Writing Contest
Fermented foods are a great way to get nutritious vegetables in the winter. Continue reading Winter Veggies
I was flying on the wings of heaven. My horse galloped across the wide expanse of the field towards home as I perched myself on his back, dark mane flying, the wind in my face, experiencing excitement and freedom as he galloped towards home. This was bliss. I was in love. I was hooked. My passion for horses began early. I recall being four years … Continue reading Horsing Around
Turmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties. Turmeric is especially known for its benefits to digestion, immune function, liver health and even possible protection from cancer. It is also known to prevent Alzheimer’s and help with sciatica and other inflammation related issues. #Tumeric #Inflammation #Digestion #Alzheimers #Immune #Cancer #EatClean #tea … Continue reading Tumeric Tea
I first made this when I was doing the three day refresh. I absolutely fell in love with it. Today I was feeling a little under the weather and thought this would be nourishing on a cold winter day. It is simply 8 ounces of broth, preferably vegetable but you can also use chicken, and a half cup of chopped fresh herbs. I like to … Continue reading Good and Green
Sonya Julie 