You may have noticed I have had a flower theme lately. It’s such a lovely time of year with colorful blossoms everywhere. Flowers remind me of the things that we can count on in life. The beautiful things that return time after time. Just like God’s love. They […]
I recall being a little girl walking through paths surrounded by flowers taller than me. Beautiful blossoms perfumed the air with their heavenly scent as butterflies and hummingbirds fluttered about. One of the most memorable flowers were the beautiful roses climbing up trellises against the solid brick walls. […]
Every morning when I wake up I think about what I am thankful for. I am thankful for my home and comfortable bed, for my loved ones, and for a new day. No matter the season or the weather, I am thankful for the beauty I see outside […]
When we decide that something has to be a certain way we create suffering and disappointment. When we have rigid views of how things should be, what others should do, and what outcomes should be, our thinking is unyielding and we often create unhappiness for ourselves. Instead of finding […]
We are camping this weekend and decided we wanted to have a little snack. I always like to keep farm-fresh organic items in the cooler. It was delicious!
I tried watercolor painting today for the second time and it was so much fun. I need to do this more often!
On October 1, 2015 I began a new diet from Wellness Mama that is basically paleo in style but I still incorporate some dairy. I love this diet. It has cured many food allergies, made my nails stronger, my hair shinier, my skin better, my mood happier, my […]
I published this article today on The Community Edge. It was definitely a fun and interesting topic to write about! Please check it out: The Ins and Outs of Cycling through Downtown Rochester
A visit to the historic Keeneland race track for the Toyota Blue Grass Stakes (a prep race that leads up to the Kentucky Derby) is a wonderful way to celebrate spring every April. Visitors don’t have to be race fans to enjoy the experience in beautiful Lexington, Kentucky. […]
Stepping out into the clear warm night under red Mars and a nearly full moon, she heard birds singing in the tree to the south. Normally you would only hear frogs, crickets and night creatures at this time of day but something had awoken the birds. Moments later […]
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“I have been meditating for years. As a yoga teacher I consider it an integral part of my practice yet I learned about some great new ideas and ways to incorporate meditation into my everyday life. This was a very empowering presentation. Thank you Sonya for sharing your wisdom with our group!” – Gwyn R.
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