A visit to the historic Keeneland race track for the Toyota Blue Grass Stakes (a prep race that leads up to the Kentucky Derby) is a wonderful way to celebrate spring every April. Visitors don’t have to be race fans to enjoy the experience in beautiful Lexington, Kentucky. […]
Sonya Julie designs websites, creates content, and enjoys marketing and social media for select entities with her partner, Michael Dwyer, through their company, Ann Charles Media. As a freelance writer who has been actively producing content for 18 years, Sonya loves connecting with the writing community and promoting authors. She also enjoys photography, videography, and creating visual media. Sonya is a Reiki Master, coach, and presents workshops on topics such as meditation, goal setting, and vision boards. Sonya enjoys sharing info and ideas about community, health and fitness, innovative living, travel, and adventure. Whether she is hiking through the forest, skiing down a slope, or enjoying the sunshine from her desk as she creates, she always loves incorporating nature in what she does. A passionate believer in creative growth, Sonya enjoys teaching, sharing, coaching, and encouraging people to find their inspiration. Find her at www.SonyaJulie.com and www.AnnCharlesMedia.com.
Stepping out into the clear warm night under red Mars and a nearly full moon, she heard birds singing in the tree to the south. Normally you would only hear frogs, crickets and night creatures at this time of day but something had awoken the birds. Moments later […]
WRITING CONTEST Call for Entries in the Rochester Writers’ 2016 Summer Writing Contest Categories: Poetry, Michigan Memory Memoir, Micro Fiction, First Page Prizes: Cash Prizes may be awarded for 1st, 2nd, and 3rd Places in each category. In addition, Best of Show will receive a complimentary pass to the Fall Rochester Writers’ Conference. Entry: Entry […]
Procrastination is easy. You think of something, you forget, you remember. It’s cyclical and potentially without end. I have been meaning to write on my blog. And now I am doing it. Daily. For 40 days. I commit to writing on this blog. I love writing and sharing with […]
WRITING CONTEST Call for Entries in the Rochester Writers’ 2016 Winter Writing Contest Prizes: 1st Place: $50.00, 2nd Place: $25.00, 3rd Place: $10.00 (awards in each category). In addition, Best of Show will receive a complimentary pass to one Rochester Writers’ Events in 2016. Deadline: February 29, 2016 Visit Rochester Writers for more details.Rochester […]
Fermented foods are a great way to get nutritious vegetables in the winter.
I was flying on the wings of heaven. My horse galloped across the wide expanse of the field towards home as I perched myself on his back, dark mane flying, the wind in my face, experiencing excitement and freedom as he galloped towards home. This was bliss. I […]
Turmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties. Turmeric is especially known for its benefits to digestion, immune function, liver health and even possible protection from cancer. It is also known to prevent Alzheimer’s […]
I first made this when I was doing the three day refresh. I absolutely fell in love with it. Today I was feeling a little under the weather and thought this would be nourishing on a cold winter day. It is simply 8 ounces of broth, preferably vegetable […]
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