Author: Sonya Julie

Sonya Julie designs websites, creates content, and enjoys marketing and social media for select entities with her partner, Michael Dwyer, through their company, Ann Charles Media. As a freelance writer who has been actively producing content for 20+ years, Sonya loves connecting with the writing community and promoting authors. She also enjoys photography, videography, and creating visual media. Sonya enjoys presenting workshops on topics such as goal setting. Sonya enjoys sharing info and ideas about community, health and fitness, innovative living, travel, and adventure. Whether she is hiking through the forest, skiing down snowy slopes, or enjoying the sunshine from her desk as she creates, she always loves incorporating nature in what she does. A passionate believer in creative growth, Sonya enjoys teaching, sharing, coaching, and encouraging people to find their inspiration. Find her at www.SonyaJulie.com and www.AnnCharlesMedia.com.

Nutrition

Good and Green

I first made this when I was doing the three day refresh. I absolutely fell in love with it. Today I was feeling a little under the weather and thought this would be nourishing on a cold winter day. It is simply 8 ounces of broth, preferably vegetable but you can also use chicken, and a half cup of chopped fresh herbs. I like to … Continue reading Good and Green

Sonya JulieFebruary 21, 2015January 27, 2020Leave a comment

Fitness

Sonya Julie | Fit for Life

via Sonya Julie | Fit for Life. This is the year I will be STRONGER BRAVER KINDER & UNSTOPPABLE. This year I will be FIERCE Continue reading Sonya Julie | Fit for Life

Sonya JulieFebruary 8, 2015Leave a comment

Fitness, Meet Sonya, Writing

I’m Back!

I created this blog quite some time ago and wasn’t quite sure what direction I wanted to take it. I have decided that I am using this blog for my PASSION in life which is a Fit Life – fitness, nutrition, health, healing, personal development, spirituality, growth, and well being. I love helping people by providing them with information and tools, motivating them, holding them accountable, and … Continue reading I’m Back!

Sonya JulieFebruary 8, 2015January 3, 20185 Comments

Other Thoughts, Uncategorized

Time Flies!

Time certainly flies when you’re keeping busy. Summer was fantastic here in Michigan. The weather was warm and sunny, I was able to spend a lot of time around great people and wonderful horses at a local equestrian farm, and my gardens happily grew and are now providing me with a delicious harvest. I was able to visit Chicago in mid-August for a friend’s special … Continue reading Time Flies!

Sonya JulieSeptember 22, 2011February 8, 2015Leave a comment

Other Thoughts, Uncategorized

It’s Buy Michigan Week!

It’s Buy Michigan Week! The Buy Michigan Now Fest is a three-day event held in downtown Northville and is designed to help stimulate Michigan’s economy by highlighting Michigan-based businesses that offer locally grown and manufactured products. Some of my personal favorites: blueberries, art, wine, baked goods, asparagus and cherries. http://www.buymichigannowfest.com/index.php Continue reading It’s Buy Michigan Week!

Sonya JulieAugust 3, 2011February 8, 2015Leave a comment

Other Thoughts, Uncategorized

CHICAGO

I love visiting Chicago. I tend to prefer the country, but if I had to pick a large city to live in, Chicago would be it. The public transportation, friendly people, and the immense number of opportunities in this city are the things that attract me the most. I also love the location on Lake Michigan as well as the cultural aspects. What’s your favorite … Continue reading CHICAGO

Sonya JulieAugust 3, 2011February 8, 2015Leave a comment

Other Thoughts, Uncategorized