About Sonya

Specialties: Travel, Adventure, Equestrian, Business and Marketing, Health and Healing, Spirituality, Fitness and Yoga, Food and Paleo, Community and Creativity 


COACH: Committed to helping people achieve health, fitness, nutrition, business, time management and life goals through personalized coaching. Develop unique strategies and programs for individuals to assist them through the process of creating a goal, developing plans, implementation, and successfully reaching goals. Conduct workshops for a variety of topics including meditation and vision boards.

WRITER: Contribute written content and photography to a variety of publications and blogs. Provide writing conferences, contests, writing groups, and workshops with Rochester Writers. Assist individuals with self publishing.

MEDIA: Social Media Marketing, Blog and Website creation, Press Releases, SEO, Email Marketing, and more.

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