Kale and Dandelion Greens

On October 1, 2015 I began a new diet from Wellness Mama that is basically paleo in style but I still incorporate some dairy. I love this diet. It has cured many food allergies, made my nails stronger, my hair shinier, my skin better, my mood happier, my digestion much more normal, and I feel the best I have ever felt as an adult. The … Continue reading Kale and Dandelion Greens

Historic Keeneland

A visit to the historic Keeneland race track for the Toyota Blue Grass Stakes (a prep race that leads up to the Kentucky Derby) is a wonderful way to celebrate spring every April. Visitors don’t have to be race fans to enjoy the experience in beautiful Lexington, Kentucky. A National Historic Landmark, Keeneland has beautifully manicured grounds, a sprawling stone clubhouse and grandstand quarried from … Continue reading Historic Keeneland

Rochester Writers’ 2016 Summer Writing Contest

WRITING CONTEST Call for Entries in the Rochester Writers’ 2016 Summer Writing Contest Categories:  Poetry, Michigan Memory Memoir, Micro Fiction, First Page Prizes:  Cash Prizes may be awarded for 1st, 2nd, and 3rd Places in each category. In addition, Best of Show will receive a complimentary pass to the Fall Rochester Writers’ Conference. Entry:  Entry to contest will begin on May 15, 2016 Deadline:  August 31, 2016 For details visit Rochester Writers … Continue reading Rochester Writers’ 2016 Summer Writing Contest